Weigh In record (no journal entry) for 06 March 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 64.80g | Prot: 154.58g | Carbs: 276.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl (Geoffrey). Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Ghost BCAA Swedish Fish (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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