$asha2007's Journal, 06 Mar 19

$asha2007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2019

56 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1383 kcal

Fat: 47.63g | Prot: 45.20g | Carbs: 196.14g. Breakfast: Белый Город Молоко 2,5%, Сметана 20%, Гречка, Сахар, Тефтели с Рисом. Snacks/Other: Кекс Творожный, Трубочка со Сгущенкой. more...

1776 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

$asha2007's Weight History

View Complete History

$asha2007's Journal, 06 Mar 19

Submit a Comment

$asha2007's Weight History