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F:20.2
H:58,7
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1334 kcal
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Fat: 35.92g | Prot: 87.84g | Carbs: 169.10g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Gouda oder Edamer, Vollkornbrötchen, Apfel, Bananen, Fettarme Milch, Activia mit Feinem Fruchtpüree. Dinner: Kassler, Tomato Al Gusto Basilikum, Spaghetti Trocken. more...
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1793 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sonnenschein19490's Weight History
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