Weigh In record (no journal entry) for 28 October 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2076 kcal
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Fat: 85.11g | Prot: 73.46g | Carbs: 191.14g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Hähnchenbrust, Barbecue-Soße, Spaghetti. Dinner: Parmesan (Geschreddert), Nature Original Chips, Muskatellerwein. Snacks/Other: Gemischte Nüsse, 2pack Fling milk chocolate, Kaffeerahm, Normaler Kaffee. more...
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3126 kcal
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Exercise:
Crosstrainer 1 - 1 hour and 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 12 minutes. more...
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Losing 10.5 kg a Week
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BlackUnicorn's Weight History
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