Weigh In record (no journal entry) for 28 October 2012
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90.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1440 kcal
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Fat: 46.42g | Prot: 68.47g | Carbs: 180.82g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Honig, Vital Fettarme Diät-Margarine 40% Fett, Gekochtes Ei, Roggenbrötchen Bio Goldstücke. Dinner: Wassereis, Grillgemüse Klassische Art, Gebratene Hähnchenschenkel (Haut gegessen), Esspapier. more...
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3693 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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