Weigh In record (no journal entry) for 28 October 2012
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2061 kcal
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Fat: 58.56g | Prot: 165.72g | Carbs: 205.64g.
Breakfast: Eiweiß, Micellar Casein, Walnusskerne, Himbeeren, Weizenkleie, Fettarme Milch 1,5%, Zarte Multikorn Flocken. Lunch: Ei, Eiweiß, Magerquark, Thunfisch in Wasser (Konserviert). Dinner: Pazifik Wildlachsfilet, Ei (Ganz). Snacks/Other: Schokoladen Kränze. more...
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1807 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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