Weigh In record (no journal entry) for 06 March 2019
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87.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.11g | Prot: 62.27g | Carbs: 130.73g.
Breakfast: AH Hazelnootpasta, Jumbo Goudeerlijk Gesneden Speltbrood. Lunch: Spinazie, Kokosolie, Ei, Uien, Tomaten. Dinner: Campina Dubbel Vlaflip, AH Gerookte Zalm, Preisoep. Snacks/Other: Brand IPA, AH Mandarijnen, AH Fuet. more...
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Losing 0.1 kg a Week
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