Weigh In record (no journal entry) for 28 October 2012
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129.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2063 kcal
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Fat: 93.11g | Prot: 97.25g | Carbs: 215.95g.
Breakfast: Orangensaft, Marmelade, Espresso, Gouda oder Edamer, Salami, Vollkornbrötchen. Lunch: Wasser, Italienisches Eis, Ofenkartoffel (Schale gegessen), Zwiebel-Rahm Schnitzel. Snacks/Other: Cappuccino, Wasser, Apfelkuchen. more...
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Losing 2.3 kg a Week
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