Weigh In record (no journal entry) for 06 March 2019
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 35.06g | Prot: 101.55g | Carbs: 203.52g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Milbona Quark Magerstufe, Strauchtomaten, Lidl Dinkelbrot, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Bio Rote Linsen, Leichter Genuss Frischkäse Light, Zwiebeln, Porree, Champignons, Aldi Rote Paprika, Wiesbauer Gebratene Putenkeule. Dinner: Edeka Elstar Apfel, Schafskäse, REWE Mischsalat, Cucina Balsamico Creme, Cocktailtomaten. Snacks/Other: Mandarine, Edeka Elstar Apfel. more...
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Losing 1.4 kg a Week
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