Weigh In record (no journal entry) for 06 March 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 63.83g | Prot: 79.70g | Carbs: 82.24g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Kräuter, Aerzener Eiweiß Toastbrötchen, Metzgerfrisch Leberkäse. Lunch: Milbona Soja Drink, Juice Plus Complete Vanille. Dinner: Foodspring Whey Protein Banane. Snacks/Other: Lidl Eierlikör Krapfen, Möhren. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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