Weigh In record (no journal entry) for 06 March 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 16.21g | Prot: 32.35g | Carbs: 135.75g.
Breakfast: Grillon d'Or Riz Complet Soufflé, Fruit de la Passion, Alpro Nature à la Noix de Coco, Banane, Vahiné Noix de Coco Râpée. Lunch: Mâche, Carrefour Pain de Campagne, Carottes, Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry. Snacks/Other: Pomme. more...
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1767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Sitting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 4 minutes, Watching TV/Computer - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 13 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 5 minutes, Washing Dishes - 3 minutes. more...
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Gaining 0.4 kg a Week
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klouklou29's Weight History
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