Weigh In record (no journal entry) for 06 March 2019
|
68.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 68.25g | Prot: 80.50g | Carbs: 239.77g.
Breakfast: Radatz Pikante Extrawurst, Hofgut Storzeln Socas Protein Flakes, Rosan Kaffeobers, Nöm Fasten Joghurt Drink Waldbeer, Mymuesli Blaubeere. Lunch: Fandler Macadamianussöl, Chef Menü Salat-Mischung De Luxe, Essig, Univer Nyers Darált Csipös Paprika, Knorr Fix Einbrenn, DM Bio Beluga Linsen, Fandler Bio Hanföl, Essig, Knorr Aromat Würzmittel, Zwiebeln. Dinner: Gelbe Paprika, Barilla Napoletana, DESPAR Aceto Balsamico Di Modena IGP, Rote Zwiebeln, Tomaten, Fandler Bio-Distelöl Kaltgepresst, SPAR Natur Pur Bio-Dinkel Pasta, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
|
|
2132 kcal
|
Exercise:
Sleeping - 5 hours and 52 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 38 minutes, Sitting - 7 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|