Weigh In record (no journal entry) for 06 March 2019
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64.1 kg
Lost so far: 18.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 85.01g | Prot: 113.71g | Carbs: 123.79g.
Breakfast: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Nadler Alaska Seelachs Schnitzel, Atkins Chocolate Break, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Herta Finesse Schinken Gegrillt, Weintrauben. Lunch: Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Butter Cookies, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Ehrmann High Protein Pudding, Edeka Rosenkohl, Werder Kinder Tomaten Ketchup, Lidl Hähnchen Minutenschnitzel Arizona. more...
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Losing 0.7 kg a Week
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