Weigh In record (no journal entry) for 06 March 2019
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77.5 kg
Lost so far: 53 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.06g | Prot: 106.28g | Carbs: 142.98g.
Breakfast: Kaffee mit Milch, Milbona Skyr Kirsche, Schneekoppe Leinsamen Geschrotet. Lunch: Milch 1,5%, Haferflocken, Apfelmus, Dinkel Vollkorn Mehl, Weißes Mehl, Ei. Dinner: Ei, Milbona Skyr Himbeere. Snacks/Other: Premier Protein Double Chocolate Cookie, Cocktailtomaten. more...
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Losing 1.7 kg a Week
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