Weigh In record (no journal entry) for 06 March 2019
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 37.74g | Prot: 35.18g | Carbs: 132.58g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Butter, Marmelade. Lunch: Ja! Gebäckmischung, Kaffee mit Milch, Kartoffeln. Dinner: Du darfst Leichte Butter, Dulano Zungenwurst, Roggenbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|