Weigh In record (no journal entry) for 06 March 2019
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104.4 kg
Lost so far: 15.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.75g | Prot: 113.76g | Carbs: 161.97g.
Breakfast: Milch 1,5%, Porridge, Blaubeeren, Ananas. Lunch: Aldi Kochschinken, Gurke (mit Schale), Gekochtes Ei, Milbona Quark Magerstufe, Möhren, Eiweißbrot. Dinner: Französisches Salatdressing, Gekochtes Ei, Hähnchenbrustfilet, REWE Romana Salatherzen, Alnatura Salatkerne Mix. Snacks/Other: Studentenfutter, Milfina Milch 1,5% Fett. more...
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2982 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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