Weigh In record (no journal entry) for 06 March 2019
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 117.59g | Prot: 102.29g | Carbs: 21.91g.
Breakfast: Kokosflocken, Kokosmilch Tai Shan, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Hanfsamen Biohelden. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, VITAM Hefeflocken. Dinner: Alnatura Kürbiskerne, Aldi Rote Paprika, Florette Babyspinat, Alnatura Delikatess Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. Snacks/Other: Alnatura Mandeln, ESN Iso-Whey Hardcore - Vanilla. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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