Weigh In record (no journal entry) for 06 March 2019
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.98g | Prot: 33.55g | Carbs: 84.54g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Pare, Rendang, Nasi Putih. more...
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Losing 7 kg a Week
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dyaatamara's Weight History
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