Weigh In record (no journal entry) for 06 March 2019
|
91.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 60.98g | Prot: 83.60g | Carbs: 150.91g.
Breakfast: Tempe, Kikil, Pisang, Minyak Zaitun. Lunch: Pangsit Polos, Kerupuk Gandum, Labu Siam, Nasi Merah, Kikil, Tempe. Dinner: Tahu Isi. Snacks/Other: Bihun Panjang, Tahu Kukus, Siomay, Bakso Daging Sapi, Pangsit Polos. more...
|
|
2835 kcal
|
Exercise:
Cardio - 7 minutes, Fitness Training (Workout) - 5 minutes, Yoga - 7 minutes, Raking - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintia Indriani's Weight History
|