Weigh In record (no journal entry) for 05 March 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 95.86g | Prot: 287.29g | Carbs: 435.66g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Dinner: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 0.5 kg a Week
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PumpingDennis's Weight History
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