Weigh In record (no journal entry) for 05 March 2019
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93.3 kg
Lost so far: 6.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.67g | Prot: 92.35g | Carbs: 78.04g.
Breakfast: Colun Yoghurt Batido Light, Tottus Semillas de Calabaza, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Palta, Cebollas, Tomates, Atún en Aceite (Enlatado). Dinner: Jumbo Pan Pita Integral Linaza, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Gullón Barquillos de Choco, MuscleTech Platinum Beef Protein, Almendras. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FranKohler's Weight History
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