|
I worry that I'm staying too close or going above the calorie intake I've set as my limit. This is making me nervous.
|
151.1 kg
Lost so far: 1.7 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 20.22g | Prot: 48.29g | Carbs: 286.17g.
Breakfast: coffee, danactive yogurt, Fruit and/or Nuts Muffin, Bananas, grapes, cherries, Tropicana Trop50. Lunch: Power Bar protein plus, Gatorade G2, apple. Dinner: Amy's Indian Mattar Paneer, Flying Dog Raging Bitch Beer. more...
|
|
4316 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|