Weigh In record (no journal entry) for 06 March 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.21g | Prot: 48.87g | Carbs: 213.21g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Bebek, Es Teh, Sup Ayam. Snacks/Other: Garuda Kacang Kulit, Pisang. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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