Weigh In record (no journal entry) for 06 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.07g | Prot: 51.35g | Carbs: 183.10g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kikil, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roti Keju, Sari Roti Roti Sisir Mentega. Snacks/Other: Roma Biskuit Kelapa, Roma Slai O'lai (4), Tango Wafer Vanilla, Ferrero Rocher Coklat. more...
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steady weight
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ayoohidupsehat!'s Weight History
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