Weigh In record (no journal entry) for 05 March 2019
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 40.87g | Prot: 81.05g | Carbs: 189.86g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Pavesi Pavesini, Caffè Espresso, Latte Scremato. Lunch: Mela Annurca, Prosciutto Crudo, Conad Crescenza, Spaghetti al Pomodoro senza Carne, Pane Integrale, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Pane Comune, Maribel Marmellata di Albicocche Light, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
|
|
1946 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 40 minutes, Watching TV/Computer - 3 hours and 25 minutes, Yard Work (gardening) - 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 48 minutes, Standing - 55 minutes, Reading - 1 hour and 25 minutes, Driving - 2 hours and 10 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|