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comece a preparação
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1323 kcal
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Fat: 60.15g | Prot: 173.15g | Carbs: 24.00g.
Breakfast: Amendoim, Black Skull Whey Protein 7 Blend, Natura Peanut Paçoca com Whey. Dinner: Ovo (Inteiro), Tilápia, Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), First Pasta Integral de Amendoim, Black Skull Whey Protein 7 Blend. more...
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2994 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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