Weigh In record (no journal entry) for 18 April 2016
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.11g | Prot: 60.58g | Carbs: 181.49g.
Breakfast: Butter, Woolworths 100% Rye Bread (Wheat Free), Hard-Boiled Egg. Lunch: Butter, Woolworths 100% Rye Bread (Wheat Free), Vegetable Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), McCain Young & Tender, Peas, Carrots & Corn, Roasted Potato (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Golden Delicious Apples. more...
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1653 kcal
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Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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LittlePherret's Weight History
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