Weigh In record (no journal entry) for 05 March 2019
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.99g | Prot: 78.03g | Carbs: 165.06g.
Breakfast: Frozen Blueberries, Kefir, Wazoogles Superfood Protein Shake - Vanilla Sky, Padkos Jumbo Mixed Raisins, Jungle Oat Bran, Bananas . Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Pick n Pay Fat Free Danish Feta Cheese, Cabbage, Lettuce, Black Olives, Cucumber (with Peel), Mayonnaise, Bakers Provita, Cherry Tomatoes. Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk, Espresso Coffee, Baby Carrots, PnP Low Fat Yoghurt. more...
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Gaining 0.1 kg a Week
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LittlePherret's Weight History
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