Weigh In record (no journal entry) for 05 March 2019
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.64g | Prot: 50.53g | Carbs: 80.02g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Ovo Mexido, Queijo Branco. Lunch: LeBon Peito de Frango Empanado, Feijão Tropeiro, Quero Feijão Carioca , Vitarella Macarrão Espaguete. more...
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Gaining 1.4 kg a Week
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Yashimim's Weight History
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