Weigh In record (no journal entry) for 05 March 2019
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 72.92g | Prot: 57.74g | Carbs: 294.08g.
Breakfast: Kölln Schoko Müsli, Ja! Würfelzucker, Dolce Gusto Espresso, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Maggi Spätzle in Champignon-Sauce, Maggi Spätzle in Champignon-Sauce. Dinner: Müller Milchreis Apfel, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht. Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. more...
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Losing 5.6 kg a Week
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Jeannetteberge's Weight History
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