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Wieder im Lande und nun ein winziges bisschen zugenommen 🙏😃
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.86g | Prot: 69.84g | Carbs: 124.76g.
Breakfast: Äpfel, Chiquita Banane, Aldi Roggenkrüstchen, Saladinettes Gefüllte Kirschpaprika, Hartgekochtes Ei. Lunch: REWE Krautsalat mit Paprika , Followfish Schellfisch Filets. Dinner: Milsa Skyr Himbeer-Cranberry. Snacks/Other: Hofburger Käse-Snack Gouda, Aldi Roggenkrüstchen. more...
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Gaining 0.0 kg a Week
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silvajanke's Weight History
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