Weigh In record (no journal entry) for 05 March 2019
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66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.84g | Prot: 87.54g | Carbs: 161.39g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Zeo Siyah Zeytin, Siyah Zeytin, Acı Biber, Bim Tam Buğday Unlu Ekmek, Tavuk Göğüs Eti. Snacks/Other: Çiğköfte Dürüm, Yeşil Elma. more...
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Gaining 1.1 kg a Week
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