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So happy! Did a very intense otf workout yesterday morning, burned over 700 calories. very terrible therapy yesterday with josh so upset under ate on calories but had a ton of water and I did poop this morning
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.32g | Prot: 64.80g | Carbs: 49.82g.
Breakfast: Nabisco Premium Saltine Crackers Original, Strawberries. Lunch: Tanimura & Antle Romaine Lettuce, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning, Venison/Deer, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 9.5 kg a Week
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