Weigh In record (no journal entry) for 05 March 2019
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 25.44g | Prot: 10.96g | Carbs: 59.12g.
Breakfast: Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apples, Laughing Cow Original Creamy Swiss Cheese, Melba Toast, Cucumber (with Peel). more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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