Weigh In record (no journal entry) for 05 March 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 75.37g | Prot: 170.43g | Carbs: 400.07g.
Breakfast: Cinnamon (Geoffrey), Bananas, All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Ghost BCAA Swedish Fish (Geoffrey), Hi-Chew Kiwi (Geoffrey), Mighties Kiwi (Geoffrey), Lotus Biscoff Cookie Butter (Geoffrey), Martin’S Cinnamon Raisin Swirl (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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