Weigh In record (no journal entry) for 27 October 2012
|
74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2012:
|
721 kcal
|
Fat: 16.05g | Prot: 44.50g | Carbs: 111.98g.
Breakfast: soft boiled egg, english muffin, grapefruit. Lunch: cheddar cheese, tortilla. Dinner: pace salsa, corn, baked potato, Beef Steak (Lean Only Eaten). Snacks/Other: minature pretzels, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litegal1's Weight History
|