Weigh In record (no journal entry) for 05 March 2019
|
86.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 19.08g | Prot: 85.70g | Carbs: 21.30g.
Breakfast: AH Zalmfilet (125g), Body & Fit Whey Perfection, Princes Tonijn Stukken in Water. Lunch: Lidl Wit Brood , Body & Fit Whey Perfection, AH Ei. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HakanD2000's Weight History
|