helgeabel's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

131 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Poorly.

View Diet Calendar, 05 March 2019:

3217 kcal

Fat: 110.28g | Prot: 157.33g | Carbs: 209.24g. Breakfast: Viva Vital Schimmelkäse, Rolffes Delikatess Rohschinken, Milchkaffee, Glocken Bäckerei Körnerbrötchen. Lunch: Erdbeertorte, Gekochtes Ei, Arla Skyr. Dinner: Hackfleischtopf. Snacks/Other: Merlot. more...

3478 kcal

Exercise: Scuba Diving - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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helgeabel's Journal, 05 Mar 19

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helgeabel's Weight History