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nata_pos
Journal
05 Mar 19
nata_pos's Journal, 05 Mar 19
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опять 55,5
55.5 kg
Lost so far:
4.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1847 kcal
Fat: 88.95g | Prot: 85.84g | Carbs: 179.11g.
Breakfast:
Яблоко Голден, Ашан Личи, Фили-Бейкер Торт Киевский.
Lunch:
Савушкин Продукт Йогурт Греческий 2%, ВкусВилл Творог 5%.
Dinner:
Пятерочка Яблоко Сезонное, Жареная или Запеченная Куриная Голень.
Snacks/Other:
Б.Ю. Александров Панна Кота, ВкусВилл Печенье Творожное, Грецкие Орехи.
more...
1212 kcal
Exercise:
Weight Training (moderate) - 3 hours and 28 minutes, Google Fit - 20 hours and 32 minutes.
more...
Gaining 0.7 kg a Week
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nata_pos's Weight History
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