miamore35's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

127.6 kg Lost so far: 8.3 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

511 kcal

Fat: 35.82g | Prot: 29.13g | Carbs: 19.86g. Lunch: KFC Hot Wings, Kippenbouillon. Dinner: La Ban Kruidencreme, Kip (Gepaneerd en Gebakken), Koolhydraatarm Brood. more...

3365 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miamore35's Journal, 05 Mar 19

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