Weigh In record (no journal entry) for 05 March 2019
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113 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 90.31g | Prot: 127.10g | Carbs: 62.74g.
Breakfast: Fürstenkrone Geflügelsalat, Hartgekochtes Ei. Lunch: Reinert Schinkenwürfel Extra Mager, Gekochtes Ei, Rote Paprika, Aldi Thunfisch in Eigenem Saft. Dinner: Gekochtes Ei. Snacks/Other: REWE Bio Reiswaffeln, TiP Vollmilch Schokolade mit Ganzen Nüssen, TiP Vollmilch Schokolade mit Ganzen Nüssen, Honig. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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