Weigh In record (no journal entry) for 05 March 2019
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 21.53g | Prot: 87.58g | Carbs: 54.03g.
Breakfast: Prozis Zero Milk Chocolate With Crushed Almonds, Cacao in Polvere (non Zuccherato), Misura Stevia, Alpro Latte di Soia senza Zuccheri , Namedsport Egg++ Protein, Albume d'uovo, Miele, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Ananas, Zucchero di Canna, Pro Muscle Whey Protein. Lunch: Powerbar 52% Protein Plus. Dinner: Clean Foods Slimchoco, Vitamin Company Aminoacidi. Snacks/Other: Ristora Caffè & Ginseng, Torta proteica cacao. more...
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Losing 2.1 kg a Week
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