yareliacostas's Journal, 05 Mar 19

Weigh In record (no journal entry) for 05 March 2019
51 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
1616 kcal Fat: 44.27g | Prot: 94.52g | Carbs: 212.04g.   Breakfast: Jif Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra, Café con Leche Descremada. Lunch: Crutones Sazonados, Aderezo de Ensalada Ranch, Tomates, Pepino (Pelado), Yemina Sopa de Coditos , Sanissimo Salmas (Paquete), Pechuga de Pollo. Dinner: Quaker Granola, Yoplait Yoghurt Natural Doble Cero, Manzana Golden, Plátano, Lala Leche Light , Orgain Organic Protein. Snacks/Other: Marinela Triki-Trakes Bites. more...
375 kcal Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...
Gaining 0.1 kg a Week

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yareliacostas's Weight History


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