Weigh In record (no journal entry) for 06 July 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 57.38g | Prot: 62.78g | Carbs: 239.16g.
Lunch: Baked Stuffed Shrimp, Chicken Meat (Roasting), Crab Meat and Cream Cheese Filled Fried Puffs, Chicken Spring Roll, California Roll. Dinner: Hush Puppy, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp. more...
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3163 kcal
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Exercise:
Housework - 30 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Driving - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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windrider's Weight History
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