Weigh In record (no journal entry) for 05 March 2019
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 30.03g | Prot: 159.04g | Carbs: 383.12g.
Breakfast: Whey Isolate Doppio Cioccolato, Maltodestrine. Lunch: Pane Bianco, Barilla Sugo Arrabbiata, Petto di Pollo, Carne, Bofrost Baby Carrots, Barilla Spaghetti Integrali N.3. Dinner: Uovo, Pane Bianco, Tre Mulini Cous Cous. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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