deb_bluerose's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

64.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1740 kcal

Fat: 75.50g | Prot: 58.00g | Carbs: 207.00g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Burger King Fries, BK Big Fish Sandwich. more...