Weigh In record (no journal entry) for 05 March 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.71g | Prot: 51.91g | Carbs: 135.28g.
Breakfast: Croissant, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kartoffeln. more...
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Gaining 9.8 kg a Week
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