Weigh In record (no journal entry) for 05 March 2019
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 58.67g | Prot: 12.85g | Carbs: 40.66g.
Breakfast: Schwartau Extra Aprikose, Böklunder Mortadella, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Edeka Zitronensaft, Olivenöl. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Losing 0.7 kg a Week
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