Weigh In record (no journal entry) for 05 March 2019
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 65.75g | Prot: 324.08g | Carbs: 319.42g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. Dinner: Gekochtes Ei. Snacks/Other: Ananas. more...
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Losing 2.1 kg a Week
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