Weigh In record (no journal entry) for 07 July 2010
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 49.96g | Prot: 79.99g | Carbs: 157.46g.
Lunch: Tomato and Basil Pizza Veggie Burgers, Acai Berry Juice. Dinner: Rotisserie Chicken, Roasted Potato, Roasted Potato Seasoning Mix - Bacon & Chive. Snacks/Other: Honey, almond breeze, 100% Whey Protein Powder - Vanilla, prune juice. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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